Health Fitness Topics
What do veterinary drugs do to food-producing animals?

What do veterinary drugs do to food-producing animals?

Food-producing animals such as hogs, cattle, and poultry have to undergo certain treatments that include administering drugs. This prompts the question as to what these drugs do to these animals and if drugs have any affect on the meat that we eat. Steroid Hormones Since 1950, the Food and Drug…

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How Does Poor Nutrition Affect a Child’s Learning Ability?

How Does Poor Nutrition Affect a Child’s Learning Ability?

The quality of food that we eat has a great impact on the condition of our health and entire wellbeing. But the children happen to be the ones greatly affected by the nutritional value of their meals. Childhood is the point in one's life when the body and mind are still forming. Without proper…

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Make your own energy bars

Make your own energy bars

Energy bars are the best snacks to pack in your gym bag. Energy bars are great as a snack because of the proteins and fibre in them. These are very healthy and can boost your energy when exercising or going on a bike trip or hike. The following are three energy bars you can make at home. Apricot and…

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Three sweet and nutritious breakfast choices

Three sweet and nutritious breakfast choices

Skipping breakfast is a generally regarded by health professionals as a mistake. Many people misguidedly think that eating early in the morning will make hungry for the rest of the day, but it is not so. Physicians recommend you to have a healthy breakfast to have energy for the activities of the…

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What foods contain lutein?

What foods contain lutein?

Lutein is one of the two carotenoids that are richly found in the vegetables and fruits. It helps in filtering light from sunlight by absorbing blue light from the sun. The medical use of the lutein is to protect eyes from any sort of problem like retinitis pigmentosa, macular degeneration, and…

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What can you learn from a nutrition label?

What can you learn from a nutrition label?

The nutrition facts label is a label required on most packaged foods in a lot of countries. In the United States, the nutrition facts label begins with an indication of a standard serving size. It then lists calories and gives a breakdown of macronutrients, elements and vitamins contained in a food.…

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Get Rid of your Belly Fat in just Few Days

Get Rid of your Belly Fat in just Few Days

People often have a problem to get rid of their belly fat, especially women, because no matter how hard your work out, the fat on your belly is maybe the most problematic thing to remove. Luckily there are some things you can do in order to speed up that process, but you must be very persistent…

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Lemon and parsley

Lemon and parsley

How many times have you heard that lemon is good for your health and of course for your weight? Good thing about this fruit is that you can always use it, no matter what’s the reason (you don’t even have to have one) and it will improve your health and will simply make you feel better.…

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The Best Place To Find Nutrition Foods

The Best Place To Find Nutrition Foods

Finding nutrition foods can be tough. This is because many places have fake nutrition foods that are filled with harsh chemicals and the like. However, there are places where people can get true nutrition foods. The first place where people should go is their local health store. This may be a health…

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Refreshing and tasty drink

Refreshing and tasty drink

Summer is almost here and most of us want to look good, because that is the right time to show off your curves and fit body. If you can’t be on a regular diet or exercise, then you can try with this drink, because it is both refreshing and very healthy. By using it, you will be able to get rid…

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Nutrition facts about Bananas

Nutrition facts about Bananas

Bananas have been consumed since a very long time and its goodness has been acknowledged throughout the ages. If you want to know the benefits of this super fruit, then just keep on reading. • It is full of potassium which is very much important for our overall health. You don’t need…

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Sportsmen Fitness With Nutrition

Sportsmen Fitness With Nutrition

Proper nutrition is a valuable part of living a proper and balanced life; this is even truer when considering nutrition for sportsmen, Athletes need to have a high calorie protein shakes well-balanced diet strategy. Such as the appropriate nutrition that one's human demands will help you keep in…

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Dark chocolate for better concentration

Dark chocolate for better concentration

We all love chocolate because it is yummy and gives us the necessary energy and puts us in a good mood. That is not the only positive side of this tasty sweets, dark chocolate is also very good when it comes to concentration. Scientists from the University in North Carolina have discovered that our…

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Myths about the diet

Myths about the diet

People have become obsessed with diets for years. Some of them are starving themselves to death. When you want to lose your weight and body fat, you simply need to reduce the fatty foods and start consuming more healthy things, and of course have some physical activity, nothing else. So if you want…

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Healthy Juicing Recipes: What to Look For

Healthy Juicing Recipes: What to Look For

Today’s organic product squeeze bails get out poisons as well as support your invulnerable framework. It contains Peach juice mixed with nectarine and lemon juice for a practically enchanted result. When you search for formulas for Juicing you perceive how the segment juices mix together.…

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Why fruits and vegetables are important

Why fruits and vegetables are important

You probably heard that eating fruit and vegetables is important and healthy. But, you don’t know why it is important. Yes, you may know that it is healthy, but the real question is why! According to one research, an average American eats 3 servings of fruits and vegetables per day. The U.S.…

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Some Early Childhood Nutrition Tips

Some Early Childhood Nutrition Tips

The nutrition that you provide your child with when he is between six to twelve years of age has to be excellent in order for the baby to grow and develop in the best possible manner. To know how to ensure good nutrition for such a child, read on. Give your child a glass of chocolate milk every…

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Sensible eating to get the right nutrition

Sensible eating to get the right nutrition

Your body needs the right quantity of food, to get the right nutrient. Apart from the right quantity, the body also needs the right type of food. Your body requires raw materials- such as carbohydrates, fats, proteins, vitamins and minerals. Each of these must be provided in approximately in the…

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3 NUTRITION MYTHS YOU SHOULD KNOW ABOUT

3 NUTRITION MYTHS YOU SHOULD KNOW ABOUT

Our idea of proper nutrition especially when it comes to what we as individuals need are always influx thanks to some cholesterol recommendation over here and some potentially mislabeled supplements over there. Despite that there are still some ideas that just won’t go away. So this article…

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Benefits of Dietary Fiber

Benefits of Dietary Fiber

Today—as food trends keep changing, dietary fiber no longer enjoys the importance which it did in the 1970’s. People no longer pay much attention to eating enough roughage but it as essential and vital part of healthy eating as it was. Start with a nutritious breakfast of whole wheat…

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Nutrition Guidelines: Getting Started

Nutrition Guidelines: Getting Started

With so many diets and quick weight-loss promises on the market today, it's hard to remember what a healthy diet really looks like. Start here with the basics of good nutrition. The major adjustment is the focus on filling half of your plate with fruits and vegetables at every meal. Women need…

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How to Ensure Good Nutrition for a Teenager

How to Ensure Good Nutrition for a Teenager

As the parent of a teenage child you need to take a lot of care about your child’s diet. Teenagers are in the growing years of their lives and nutrition provided now will have an important role to play in future growth and development. Include Lots of Protein in Diet A teenage child must be…

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Nutrition in Aging

Nutrition in Aging

Aging is a normal biologic process. However, it involves some decline in the physiologic function. Fat mass and visceral fat increase with increasing age, whereas lean muscle mass decreases (sarcopenia). In aging, nutrition care is not only disease management or nutrition therapy, it has broadened…

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Nutrition Checklist for the Aged

Nutrition Checklist for the Aged

As one grows older the metabolism slows down and weight gain is a possibility if one has not maintained a decent exercise schedule. The nutrition needs of the elderly takes a backseat if one is undergoing a treatment for illness or a condition like diabetes. That does not mean that one cannot…

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Popular Posts

What you can learn from 11 year-old weightlifter Elle Hatamiya

You have probably already heard about 11-year-old weightlifter Elle Hatamiya. She has recently gone viral with her story of how she has impressed people at the gym. It is easy to tell what a bright future is waiting for this brave and perseverant girl. Before we start mentioning what things we can…

Music that makes exercise fun for girls of all ages

Exercising is important to girls of all ages and music is the best companion. Following a rhythm is a fun and very effective way of kicking a good cardio. Exercising, as we all know, helps you have a healthier heart, increases muscle mass, circulation, and prevents obesity, among other things. Of…

  • What 2 group school sports help girls stay fit?

    Volleyball: Volley ball is a group sport which involves 6 people on each side of a net. This popular sport is mostly played indoors, although beach volleyball is a played outdoors. The gear needed for this sport: knee pads, elbow pads, a volley ball, and a net. Soccer: Girl’s soccer is fast…

  • How to make workouts less boring

    Regular exercise can keep us active and healthy but the same routine can become boring after a while and make us lose interest in doing exercises. There has to be a motivator or motivation to return to the gym and continue exercising. Create a goal that can be achieved. If you are working out or…

  • Does female weight-lifting mean gaining large muscles?

    Most females want to have a slim, fit body and not be considered having “masculine” features. Luckily the standards of our society have changed; now any woman can change her life however she wants, including her body. Weight-lifting was considered for a very long time a male-only…

  • Weight lifting moves to tone butt

    Keeping yourself fit is not an easy job, especially if you don’t have an army of personal trainers to help you. As a woman, you know how important it is to have a toned butt; skirts look good, dresses fit just perfectly and you can feel fabulous in skinny jeans. If you are sick of jogging and…

  • Spherically In Flemington Offers Free Summer Fitness Classes

    People who are leaving in Flemington have something to smile about as a boutique fitness studio in the community is offering fitness classes this summer free. It is highly rare for a boutique fitness studio to offer fitness classes for free and thus the news that Sphericality will be doing just…

  • Physical Therapy Is A Great Way To Achieve Fitness For A Girl

    It is not difficult to find a girl experiencing lots of health problems in her early thirties or even late twenties. Unhealthy lifestyle, lack of adequate diet and stress are some of the crucial factors that result in this health condition. Some of these complications are quite unique and it affects…

Recent Posts

What do veterinary drugs do to food-producing animals?

Food-producing animals such as hogs, cattle, and poultry have to undergo certain treatments that include administering drugs. This prompts the question as to what these drugs do to these animals and if drugs have any affect on the meat that we eat. Steroid Hormones Since 1950, the Food and Drug…

Read More

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5 Foods that keep you Fat

Obesity is a common problem all over the world and people are forever trying to lose unwanted weight. They try one diet after another. Here are five foods that keep your body fat: Junk Food Junk foods include burgers, fries, chips, onion rings, nachos, dips, and almost every product that could be…

  • Simple Ways to Keep Pounds off Your Body!

    If you have lost weight after spending hours at the gym and dieting for months, it is very crucial that you keep those pounds off with the same dedication. Here are some of the best ideas for maintaining the new lean body. Don’t go back to same eating routine Dieting is not about sacrificing…

  • WEIGHT LOSS PROGRAMS - WHICH DIET IS BEST?

    There are such a large number of sorts of weight control plans out there that it can be very befuddling for individuals to pick one believe it or not for them. Just review that not all people are the same remembering a certain kind of eating regimen can work for one person, there is a nice hazard…

  • HCG Drops for Weight Loss – HCG Shop Shows the Mechanism

    A healthy lifestyle includes consuming fruits and vegetables. However, healthy food will not work till you get a sound sleep of 7 to 8 hours every night. Here are some tips to sleep better. Set a Sleep Time Human body requires a consistent schedule especially for sleeping. So, set a schedule for…

From Our Desk

What 3 sports are the best for promoting fitness in teen girls?

With all of the social pressures these days, it can often be difficult for teenage girls to find their place in their school or within a circle of friends. Sports help instill fitness and individuality. It is so important for teen girls to strive be the best they can be. There are three great sports…

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Benefits of Yoga during pregnancy

Pregnancy is one of the most beautiful but difficult times of a woman’s life. You want to make sure that you do everything you can to keep your baby healthy, even when this means that you have to give up your comfort. Yoga is well-known all over the world as a light, but effective exercise…

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How to get a new shaped and desired body?

Did you realize that each and every cell in your human body is supplanted and restored inside of a time of seven years, continuously, for your whole life? This incorporates your cerebrum, your heart, your liver, your nerves, and so on, and so on. A few cells get replenished in a couple of days, a…

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