Health Fitness Topics
What is the Hickory Girls Fitness news story?

What is the Hickory Girls Fitness news story?

Hickory Girls Fitness is a dance class fitness that is appropriate for all ages, gender, and even ability level. The classes are conducted on weekdays. There is upbeat music that resonates with all dance lovers. It is all done for a cause. That is what the Hickory Girls Fitness news story is all…

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Hula Hooping Can Burn Calories

Hula Hooping Can Burn Calories

Hula Hooping is a fun activity that most girls and teens are fond of. It's great fun for the young ones to perform just for the fun of it. But for older individuals, hula hooping makes a tremendous exercise that can help burn calories. Michelle Obama, Beyoncé, and Marisa Tomei are just a…

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Three Aerobic Exercises for Girls

Three Aerobic Exercises for Girls

It is very important for girls to perform regular exercise to keep fit and have an attractive body shape. The type of the exercise depends upon the body structure of the girl. Body structure and the health of the girl are the deciding factors as to how much exercise they should do. The following are…

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Can martial arts help girls get fit?

Can martial arts help girls get fit?

Many people think martial arts is only for men and boys, but this is not true. Martial arts are also for girls to keep them active and fit. Martial arts, not only maintains physical strength, but also improves the dynamic process between mind and body. The following are some of the points…

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Correct footwear for girls: fitness training

Correct footwear for girls: fitness training

As a woman, you want to be sure all the time that you maintain your body in a good shape. This means that you need to pay attention to what you eat, and you need to exercise regularly. Luckily, there are so many types of exercise that you can try that you will never have time to be bored. You can…

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Aerobic Strength and Core Exercises for Teen Girls

Aerobic Strength and Core Exercises for Teen Girls

Anyone can try aerobics, but teen girls choose aerobics to shape their bodies. Strength Aerobics Walking outdoors or on a treadmill: walk at a pace that makes you feel warm but not out of breath. Start will 20 minutes and work up to 30 minutes. Interval training: Start walking at your usual speed…

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Benefits of Yoga

Benefits of Yoga

Not all people like to practice sports. While some can run for miles every day, others prefer to relax in a comfortable place. If you don’t feel comfortable in a gym or playing a team sport, Yoga might be the right choice for you. It has more benefits than you can imagine, and it will improve…

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Inaugural Fitness Festival Raises Money For Girls Leadership In Louisville

Inaugural Fitness Festival Raises Money For Girls Leadership In Louisville

Residents in Louisville will be able to experience the benefits that come with having a fitness festival as the inaugural fitness festival in Louisville is set to go down in a few weeks time. There are plenty of benefits that are usually associated with fitness festivals, for instance, if you are…

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Fuel for your work out

Fuel for your work out

When it comes to exercising it’s not always only about your training. Of course that it is very important for your diet and figure, but there are some things that you can use that can stimulate your body to have even better results. Maybe it doesn’t seem crucial for you, but what you eat…

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Why is yoga so good?

Why is yoga so good?

Yoga is a form of exercise that has been popular for so many years. It is not good only when you want to lose weight, but also when you need some peace and spiritual connection with the world. Yoga means union or union with the divine, so you can assume why many people connect it with something…

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Fitness Tips For Women

Fitness Tips For Women

Motivation and fitness goes a long way. If you have also been trying to get in shape and fitter, then here are just perfect tips to help you. • Keep your initial workout schedule easy. Don’t be too strict or over workout. • Change your exercise duration and increase it as you move…

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Understand how Exercise is Important for your Health

Understand how Exercise is Important for your Health

Engaging in exercises on a regular basis is what you definitely need to do in order to keep yourself in the pink of health for the most part of the year. The following are some of the popular health benefits that are associated with exercise. Helps you to Prevent Sickness and Disease When you…

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Celesta Geyer: A Fat Lady to a Slim-and-Fit Healthy Woman

Celesta Geyer: A Fat Lady to a Slim-and-Fit Healthy Woman

There is a quote which says that “You can do anything you want to, but it is only you who have to struggle a lot to get it”. No doubt, it is true in every situation of the world and there are some personalities who set unique examples for us. She was considered as “The Most…

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Some Easy and Quick Tips for Women’s Fitness

Some Easy and Quick Tips for Women’s Fitness

As a woman, you need to take particular care of your body in order to be a success both at home and at the workplace. To know more about how you can stay fit and fine all through the year, you need to keep some useful tips in mind. Engage in Stretching Exercises in the Morning Hours Do some…

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Trying without any success ?

Trying without any success ?

Good will is the key to every success, and the same goes for training. You know you need a motivation, and seeing a progress and losing your fat is enough to keep you motivated and satisfied. What happens when you are giving your best, and nothing happens? It means you are doing something wrong, and…

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Save teenage, save teen

Save teenage, save teen

Teenage is a fun age, but is also a critical time when the body experiences a number of dramatic changes. The teen years from 13 to 18 are a vulnerable period that requires extreme care, especially for girls who experience a rapid sexual growth with vital changes. An unhealthy teenager fails to…

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Great meals after workout

Great meals after workout

Before you start working out, whether it's running, swimming or anything else, you shouldn't be eating anything heavy, because it will only hinder you. But, what is really important is that when you finish with your daily workout, you should eat something that will recover you, and bring you…

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Some Easy and Quick Tips for Women’s Fitness

Some Easy and Quick Tips for Women’s Fitness

As a woman you need to take particular care of your body in order to be a success both at home and at the work place. To know more about how you can stay fit and fine all through the year, you need to keep some useful tips in mind. Engage in Stretching Exercises in the Morning Hours Do some…

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Important exercise safety tips

Important exercise safety tips

When exercising they are certain tips that you should take into account so as to ensure that you carry out your exercise with no challenges whatsoever and in this article I will be sharing with you some of those tips. 1. Before embarking on your exercise, see to it that you visit your doctor so that…

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Fitness May Help Ward Off Depression in Girls

Fitness May Help Ward Off Depression in Girls

The more fit middle-school girls are, the less likely they may be to develop symptoms of depression, according to a recent study. Although the effect of fitness on depression was small, improvements in fitness may be part of an overall strategy for reducing the risk of depression in…

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Popular Posts

What you can learn from 11 year-old weightlifter Elle Hatamiya

You have probably already heard about 11-year-old weightlifter Elle Hatamiya. She has recently gone viral with her story of how she has impressed people at the gym. It is easy to tell what a bright future is waiting for this brave and perseverant girl. Before we start mentioning what things we can…

Music that makes exercise fun for girls of all ages

Exercising is important to girls of all ages and music is the best companion. Following a rhythm is a fun and very effective way of kicking a good cardio. Exercising, as we all know, helps you have a healthier heart, increases muscle mass, circulation, and prevents obesity, among other things. Of…

  • What 2 group school sports help girls stay fit?

    Volleyball: Volley ball is a group sport which involves 6 people on each side of a net. This popular sport is mostly played indoors, although beach volleyball is a played outdoors. The gear needed for this sport: knee pads, elbow pads, a volley ball, and a net. Soccer: Girl’s soccer is fast…

  • How to make workouts less boring

    Regular exercise can keep us active and healthy but the same routine can become boring after a while and make us lose interest in doing exercises. There has to be a motivator or motivation to return to the gym and continue exercising. Create a goal that can be achieved. If you are working out or…

  • Does female weight-lifting mean gaining large muscles?

    Most females want to have a slim, fit body and not be considered having “masculine” features. Luckily the standards of our society have changed; now any woman can change her life however she wants, including her body. Weight-lifting was considered for a very long time a male-only…

  • Weight lifting moves to tone butt

    Keeping yourself fit is not an easy job, especially if you don’t have an army of personal trainers to help you. As a woman, you know how important it is to have a toned butt; skirts look good, dresses fit just perfectly and you can feel fabulous in skinny jeans. If you are sick of jogging and…

  • Spherically In Flemington Offers Free Summer Fitness Classes

    People who are leaving in Flemington have something to smile about as a boutique fitness studio in the community is offering fitness classes this summer free. It is highly rare for a boutique fitness studio to offer fitness classes for free and thus the news that Sphericality will be doing just…

  • Physical Therapy Is A Great Way To Achieve Fitness For A Girl

    It is not difficult to find a girl experiencing lots of health problems in her early thirties or even late twenties. Unhealthy lifestyle, lack of adequate diet and stress are some of the crucial factors that result in this health condition. Some of these complications are quite unique and it affects…

Recent Posts

What do veterinary drugs do to food-producing animals?

Food-producing animals such as hogs, cattle, and poultry have to undergo certain treatments that include administering drugs. This prompts the question as to what these drugs do to these animals and if drugs have any affect on the meat that we eat. Steroid Hormones Since 1950, the Food and Drug…

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5 Foods that keep you Fat

Obesity is a common problem all over the world and people are forever trying to lose unwanted weight. They try one diet after another. Here are five foods that keep your body fat: Junk Food Junk foods include burgers, fries, chips, onion rings, nachos, dips, and almost every product that could be…

  • Simple Ways to Keep Pounds off Your Body!

    If you have lost weight after spending hours at the gym and dieting for months, it is very crucial that you keep those pounds off with the same dedication. Here are some of the best ideas for maintaining the new lean body. Don’t go back to same eating routine Dieting is not about sacrificing…

  • WEIGHT LOSS PROGRAMS - WHICH DIET IS BEST?

    There are such a large number of sorts of weight control plans out there that it can be very befuddling for individuals to pick one believe it or not for them. Just review that not all people are the same remembering a certain kind of eating regimen can work for one person, there is a nice hazard…

  • HCG Drops for Weight Loss – HCG Shop Shows the Mechanism

    A healthy lifestyle includes consuming fruits and vegetables. However, healthy food will not work till you get a sound sleep of 7 to 8 hours every night. Here are some tips to sleep better. Set a Sleep Time Human body requires a consistent schedule especially for sleeping. So, set a schedule for…

From Our Desk

What 3 sports are the best for promoting fitness in teen girls?

With all of the social pressures these days, it can often be difficult for teenage girls to find their place in their school or within a circle of friends. Sports help instill fitness and individuality. It is so important for teen girls to strive be the best they can be. There are three great sports…

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Benefits of Yoga during pregnancy

Pregnancy is one of the most beautiful but difficult times of a woman’s life. You want to make sure that you do everything you can to keep your baby healthy, even when this means that you have to give up your comfort. Yoga is well-known all over the world as a light, but effective exercise…

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How to get a new shaped and desired body?

Did you realize that each and every cell in your human body is supplanted and restored inside of a time of seven years, continuously, for your whole life? This incorporates your cerebrum, your heart, your liver, your nerves, and so on, and so on. A few cells get replenished in a couple of days, a…

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